Everything’s gonna Be Alright!

To start the year off right, what could be nicer than to hear that everything is going to be fine. We are going there with great resolutions, we are optimistic and ready to devote all the necessary efforts to live a year that lives up to our ambitions.

Of course, we know that plans and good intentions are not always enough to live a year without storms. In his book, Stop Correcting Yourself – Wake Up! Everything is fine !, author Anthony De Mello has some great tips for minimizing disappointment and disappointment.

By setting the bar very high when it comes to your goals, there is a good chance that you will experience some disappointments, even very big disappointments.

On the other hand, those who have no expectations are in principle less disappointed than others when life takes them somewhere other than the desired destination. But they are also those who stand still with no specific goal.

The solution might be somewhere in between. Without having overly ambitious objectives, the idea of ​​having at least an idea of ​​certain targets to be reached would be desirable, in order to continue one’s personal and professional journey.

Either we advance or we regress, stagnation is almost impossible, and there is nothing worse than seeing others around you advancing while we are retreating.

A meaningful life

The author wants every individual to be able to live the life they are meant to live. To do this, we must do a work of introspection in order to discover our own destiny according to our desires and our abilities. When we follow our path, everything becomes easier.

Among his advice, the author suggests putting aside the anxiety that hinders our progress. Anxiety can be reduced to the idea of ​​losing something, a very unpleasant feeling. The vision becomes distorted and we can no longer think objectively. It’s up to us to see what matters, to detach ourselves from trivialities and put our efforts where it counts in order to live a fulfilled life. We thus understand that the objective of the year would simply be to be happy and to find the means to achieve it.

dreams that say it all

Everyone dreams in their sleep, even if you don’t remember anything. If you only have a vague idea of ​​your dreams, know that your subconscious remembers.

With practice, it is possible to better remember your dreams, even to decode them. Why ? Because according to the author, Layne Dalfen, who is the dreamcatcher official of the famous host and producer Oprah Winfrey, they are the solution to your problems. We have often heard that dreams are associated with symbols and that they have a meaning.

In fact, these sayings are too simplistic, because one symbol may mean something completely different to you than to another. As each individual is unique, each message associated with a dream has a different meaning depending on the perception of the individual.

Better still, dreams would bring the solution to your problems since your subconscious works without your knowledge during the night. According to the author, the dream is a creator of tailor-made solutions.

Thus, to benefit from his answers, one must learn to decode and analyze them by first remembering them. It only takes a fraction of a second upon waking to completely forget your dreams, because yes, we have several dreams in one night.

Alarms in the morning are the worst enemies. To remember your dreams, you have to do it gently and gradually. Here is a guide that will teach you how to interpret your dreams.

Countering inflammation through diet

Changing your diet is often the best remedy for solving various health problems. The same goes for inflammation, since it is associated with several diseases. Heart disease, type 2 diabetes, arthritis, depression, and various digestive issues are associated with chronic inflammation.

This beautifully illustrated book is full of tips for countering inflammation, primarily through diet. Did you know that antioxidant-rich fruits and vegetables can solve problems associated with inflammation?

Inflammation can be located all over the body, causing serious problems. Here, you are offered 50 anti-inflammatory foods that will protect your heart and various organs while helping you recover on a physical level.

Avoiding inflammatory foods, such as fried vegetables or fruit juices with added sugar, and replacing them with fresh fruit, raw vegetables, dark chocolate, oily fish, honey, and maple syrup you will be able to see a noticeable difference in your overall health.