5 tips for better remembering your dreams

Take time in the morning

The most interesting dreams when working on yourself are dreams that occur during REM sleep, the last phase of the sleep cycle. We usually remember the dreams we have when we wake up, whether between two sleep cycles or in the morning.

Therefore, if you can, in the morning, before emerging and projecting yourself into your day, take the time to linger in your bed, eyes still closed, to stay connected to your dream, to remember it. When you have just woken up, it is possible to wonder about what you dreamed of. Write it down as soon as you decide to open your eyes.

Thanks to Tristan Moir, psychoanalyst and orinotherapist, for his advice and explanations.

Tristan-Frédéric Moir is the author of dictionary of dreams that can be consulted on Psychologies.com. He is also the founder of the EVER method to train in the language of dreams. His website: tristan-moir.fr.

Read also

3 tips to start working on your dreams
It has been intriguing since the dawn of time and is a staple of psychoanalysis. The dream, since it is about him, transmits messages to us from our unconscious through a diverted language. Understanding them better can help to move forward.

Read also Interpreting your dreams, what you need to know

We want to thank the writer of this short article for this remarkable web content

5 tips for better remembering your dreams

Explore our social media profiles and other pages related to themhttps://nimblespirit.com/related-pages/