For Tristan Moir, psychoanalyst and orinotherapist, “the dream is the therapeutic tool par excellence since it will reveal everything. According to Jung and Jouvet, the very basis of the dream is to come and reconnect us to our fundamental identity, that is to say what we are, as individuals, fundamentally, at our birth”. A dream would be like a strand of DNA: it would contain our whole life, as long as we could spend a few days analyzing it in detail, sentence by sentence. To simplify the interpretation of a very dense or too complex dream, one can first work on the point of emergence, the key image, the emotional peak. There is already a lot to do!
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“A dream is made up of 95% visual elements. There may be sounds and sensations, these are the remaining 5%, but mostly these are images. Moreover, people who have lost their sight continue to dream in a colorful way. »
Verbalize your dream
The dream is a communication tool. By telling it, we give it a constructed form and consistency. This is why, when we write it down, “it’s important not to do it in a telegraphic style because the structure of the writing of the dream is also revealing of our psychic structure”, underlines Tristan Moir.
Also, the expert recommends reading his dream aloud or, even better, telling it to someone, because we ourselves, and even more so the other, will hear some things that were not reflected in the writing. For example, when saying “in my dream, I drive my car badly”, I can be struck by this expression, and make an association: “I drive my car badly, I behave badly”.
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Interpreting your dreams, what you need to know
We dream every night, even if we don’t remember the vast majority of our dreams. The things we do during REM sleep carry messages from the unconscious, which can help us move forward in our lives. It is still necessary to be able to understand and interpret them.
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Tristan-Frédéric Moir is a psychoanalyst and dream therapist. He is the author of the dictionary of dreams which can be consulted on Psychologies.com. He is also the founder of the EVER method to train in the language of dreams. His website: tristan-moir.fr.
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