Yoga session: how does the ideal session take place?
Verified on 19/01/2023 by PasseportSanté A yoga session varies enormously depending on the style that one practices. For example, in yin yoga, everything is focused on relaxation, so there is rarely a need to warm up before the most difficult postures of the class. Conversely, in vinyasa, we will take care to prepare the body … Read more