Last Friday, Kevin Cayla intervened in the Françoise-Dolto nursery school on the avenue du XVe-Army corps at Fréjus. On a voluntary basis, little ones from 3 to 6 years old came to follow the exercises of their great yogi master, in groups of five. “They need to be reduced in number for total concentration”slips the … Read more
December 12, 2022 at 6:00 p.m. – Modified: December 12, 2022 at 6:06 p.m. by Dolorès CHARLES Among the 10 measures of the French plan for energy sobriety in sport, there is the reduction of water temperature by at least 1°C in swimming pools, the reduction of heating by at least 2°C in gymnasiums and … Read more
The 15 Best Yoga Poses for Sleeping Well The 15 Best Yoga Poses for Sleeping Well Jeanie Manchester It’s late. You are tired but tense. You want to relax, but you’re flailing around, you’re getting more and more frustrated and less and less in the mood to rest. This is exactly when you need yoga. … Read more
The body scan To be done when you wake up, this exercise only takes 10 minutes to start the day on the right foot. Through a sequence of muscle contraction and relaxation, it focuses on physical relaxation to better activate psychic relaxation. Because striving not to think that you are stressed is useless: the negative … Read more
The Lenovo Yoga Slim 7i ProX is a thin and light PC, very well finished and above all very powerful. Its 14.5-inch screen offers a high definition and its autonomy seems sufficient to move away almost a day from any mains socket. Our detailed handling Clearly targeted by Lenovo With the Yoga Slim 7i ProX, … Read more
Tic-tac tic-tac, the countdown to the holidays Christmas 2022 is well and truly launched. But there are still two weekends left to keep busy and entertained with family, friends and even solo before D-Day! Here is our selection of 5 activities to do in the Loire these December 10 and 11 with, as a bonus, … Read more
THE ESSENTIAL In patients with hypertension, practicing yoga as part of a three-month physical training program has been associated with improvements in resting blood pressure and heart rate. Hypertension is one of the main causes of cardiovascular complications. One in three adults suffers from hypertension. To improve your heart health, it … Read more
News Published on 08/12/2022 at 3:41 p.m. Updated 08/12/2022 at 3:41 p.m. Reading 2 mins. According to a Canadian study, replacing stretching with a yoga session after physical exercise would tend to lower blood pressure and reduce cardiovascular risk over 10 years. Something to get your mat out more often. Zen activity par excellence, yoga … Read more
As the end of year celebrations are fast approaching, we are already starting to rack our brains to find THE perfect gift. And if this year, you opt for well-being gifts? A true invitation to relaxation and cocooning, they are often very appreciated by our loved ones. To help you make your choice, here is … Read more
No more broken resolutions and empty New Year’s promises in January, we’re better than that, right? Admit! When we say on the evening of the 31st: “I’m getting into sport this year”, very often the idea of the monotonous treadmill and the tasteless weight room makes us change our option directos on January 1st and … Read more