Mindfulness meditation in the workplace to develop well-being and performance at work

Mindfulness meditation in the workplace to develop well being and performance

By Stephane Leluc Grandstand. Work life in most companies has become hectic, characterized by cognitive overload and an increasing complexity of the technological, legal and organizational aspects of work. The rhythm is extremely fast and the generalization of functioning in multitasking mode (the illusion that we can do several things at the same time) causes … Read more

“Rejoice, be glad…” (Mt 5, 1-12a) | RCF

Esotericism 20 when young people try their hand at divinatory

Gospel of Jesus Christ according to Saint Matthew During that time,seeing the crowds, Jesus climbed the mountain.He sat down, and his disciples approached him.Then, opening his mouth, he taught them.He said :“Blessed are the poor in heart,for the kingdom of heaven is theirs.Blessed are those who weep,for they will be comforted.Blessed are the gentle,for they … Read more

“The Mage of the Kremlin” first novel by Giuliano da Empoli: diving into Putin’s secrets and masterful meditation on the mysteries of power

The Mage of the Kremlin first novel by Giuliano da

The Mage of the Kremlin, the first novel by Giuliano da Empoli, ex-adviser to Matteo Renzi, former President of the Italian Council, was published in April 2022 by Gallimard editions. The book was already a success in bookstores (130,500 copies sold), before receiving the Grand Prix du Roman from the French Academy on October 27. … Read more

Mois sans tabac 2022 : l’AP-HP au rendez-vous

Mois sans tabac 2022 lAP HP au rendez vous

L’AP-HP propose des prises en charge de prévention et de traitement du tabagisme dans ses hôpitaux. Elles sont accessibles à tous, adultes, jeunes, femmes enceintes, présentant ou non des pathologies associées, qu’il s’agisse de patients externes ou hospitalisés. Vidéo : Mois sans tabac relever le défi avec les professionnels de l’AP-HP MOIS SANS TABAC 2022 : LES ACTIONS … Read more

Never consider these myths if you want to practice meditation.

Riccardo Muti explains why the opera must assume its history

The practice of meditation is to deliberately devote oneself to one’s mind. During our busy days, we make time to sit, breathe, and try to focus on our breath. This discipline promotes a greater awareness of our thoughts, a more compassionate behavior towards ourselves and others, and a connection to the present moment. If you … Read more

The diaphragm, an often forgotten muscle that is essential for health

The diaphragm an often forgotten muscle that is essential for

Located at the base of the lungs, between the thorax and the abdomen, the diaphragm articulates in the form of cupolas which go up and down. His role ? It allows the lungs to fill and empty with air thanks to its movements, and contracts, on average, 24,000 times a day. Called “respiration muscle” or … Read more