Good plan: do you know Youdy, the platform that offers apprentice services at low prices?

1674669883 Good plan do you know Youdy the platform that offers

With inflation, many people have had to say goodbye to certain pleasures in life. Treat yourself to a nice Saint-Honoré for dessert, go to the hairdresser, the beautician or enjoy a moment of relaxation with a massage is not given to everyone. What if we told you that a platform allows you to access all … Read more

The 5 Best Meditation and Mindfulness Apps for Your Apple Watch

The 5 Best Meditation and Mindfulness Apps for Your Apple

You’ve no doubt heard of the benefits of a daily meditation practice. The benefits of consistent, dedicated practice include being less reactive to your own thoughts, less likely to go through life on emotional autopilot, and more likely to set intention between stimulus and response. Therefore, mindfulness can seriously improve your mental well-being. While there … Read more

Promesses tenues de Dieu

Promesses tenues de Dieu

Homélie  Chaque dimanche, La Croix Africa reprend le commentaire extrait du missel « Prions en Église Afrique », édité par Bayard Afrique. En ce dimanche, le Père Paul-Martin Makawouna Talake, Assomptionniste, nous invite à une méditation sous le thème: « Promesses tenues de Dieu ». « Le peuple qui marchait dans les ténèbres a vu se lever une … Read more

The Word of God: Listen to it, celebrate it and meditate on it – Vatican News

The Word of God Listen to it celebrate it and

The Church celebrates January 22, the fourth Sunday of the Word of God which coincides, as every year, with the third Sunday of Ordinary Time. Interview by Françoise Niamien-Vatican City It is by the motu proprio Aperuit Illis – “he opened to them” (cf Lk 24,45), published on September 30, 2019 that the Holy Father … Read more

Notre capacité à réguler nos sentiments pourrait-elle avoir un impact sur notre risque de démence ?

1674236903 Notre capacite a reguler nos sentiments pourrait elle avoir un impact

Des chercheurs ont récemment étudié comment les personnes âgées se remettent de stimuli négatifs. Ils ont découvert que les personnes âgées sujettes à la rumination et à la pensée négative affichent une connectivité accrue entre les zones cérébrales liées au traitement émotionnel et autobiographique. Ils étudient actuellement si la pleine conscience ou la méditation « … Read more

Do you know the HEAL method, to train your brain to be happier in 4 steps?

Do you know the HEAL method to train your brain

Recent discoveries in the field of neuroscience have confirmed the theory of neuroplasticity, the process by which neurons can be created, reorganized and improve the efficiency of their communications with each other. One of the exciting implications of neuroplasticity would be that we could deliberately cultivate certain brain states rather than others. In short, we … Read more

The Nature & Découvertes well-being essentials to get for a top start to the year

1673899768 The Nature Decouvertes well being essentials to get for a

A gloomy start to the year with impressive winds and rains, there is no doubt that our desire to relax is keenly felt. To help you get through this period, which can be difficult for many, we have selected some Nature & Découvertes products for you, so that you can enjoy a well-deserved well-being break … Read more

Do you have good concentration skills? Take this 20-second psychological test to find out!

1673886501 Do you have good concentration skills Take this 20 second psychological

On a daily basis, we live constantly surrounded by distractions of all kinds. But when we decide to focus on one thing at a time, it means we ignore all the other things going on around us. Even if you say to yourself, “I am very aware of my surroundings, I can stay focused your … Read more

What if better managing our emotions could prevent aging?

What if better managing our emotions could prevent aging

Negative emotions, anxiety and depression would promote the onset of neurodegenerative diseases and dementia. But what is their impact on the brain and can their deleterious effects be limited? It is in order to be able to answer these questions that neurosciences have been interested for twenty years in the way in which the brain … Read more