Numerous studies prove that it permanently modifies brain activity. A practice that is both ancestral and effective in reducing our perception of stress. Confined.es at home, now or never to get started? “Each of us has the necessary potential to free ourselves from the mental states that maintain our suffering and that of others, to … Read more
When we learned that Adam Levine would been unfaithful, this is ultimately not what shocked us the most in this story. Yes, it’s awful. But the worst thing is that he would have liked to call his unborn son after his ex-mistress. This one Sumner Stroh, published a screenshot of a message he would have … Read more
The Lenovo Yoga Tab 11 touchscreen tablet is aptly named since it has an 11-inch screen. On the occasion of the French Days, its price drops from 379.99 euros to only 249.99 euros. Back to school is behind us, but there is still time to equip yourself to work well, or on the contrary to … Read more
At school or at work, mindfulness meditation is in vogue for students on the one hand and employees on the other to take care of their mental health. Even if one of the premises of this current is to place the responsibility on the individual rather than on the environment, one can wonder, from an … Read more
These are times when calm reigns in the classroom. Each student being, at the request of his teacher, listening to his breathing, his body, or his inner landscape. Said like that, it’s hard to see a reason to worry, quite the contrary. Especially since the defenders of mindfulness meditation in schools praise its benefits: attention, … Read more
News Published on 07/29/2022 at 3:36 p.m. Updated 07/29/2022 at 3:36 p.m. Reading 2 mins. in collaboration with Dr. Marc Lévêque (Neurosurgery – Pain) Medical validation: September 26, 2022 According to a new study published in “The American Journal of Psychiatry”, mindfulness meditation can regulate the sensation of pain without resorting to medication. Mindfulness consists … Read more
Mindfulness meditation (MBM) has become widely available in recent years. It penetrates schools, the world of work, parliamentary assemblies… The reactions are varied among Christians. Some, in search of inner peace, are tempted to substitute it for their time of prayer. Others, on the contrary, fearing that it masks a Buddhist proselytism, reject it. Pascal … Read more
Verified on 07/25/2022 by PasseportSanté Mindfulness meditation is increasingly popular, but it is not new. It has been used for centuries and centuries by humans, first among Buddhists before becoming more popular in the West. There are many virtues: anti-stress, stimulating the immune system… Recently, scientists from theUniversity of San Diego in California have looked … Read more
However, healthy joints are very important as we age and deserve much more care than they usually receive. • Read also: Women’s trend: the yoga jumpsuit outside the gym • Read also: Five techniques to return to sport without difficulty this fall To help strengthen the knees, Jessica Green, yoga teacher at East of Eden, … Read more
St.Paul. IN PROGRESS Saint-Paul Gym: a very active association. The Saint-Paul Gym association held its general meeting on Wednesday 7 September. All activities resumed Tuesday, September 13 for yoga and Wednesday, September 14 for gym. Yoga. Tuesday evening is devoted to yoga activity. Since October 2021, a session entitled Health Yoga (5 p.m. – 6 … Read more