If you sleep in this position every night, you increase your risk of back pain | So Busy Girls

We all have one preferred sleeping position, and instinctively, from night to night, it’s the one we adopt without even asking ourselves a question. However, the position in which we sleep has a real impact on our health. To avoid negative consequences and capitalize on the best positions for sleepingdiscover right away the position to avoid at all costs.

Why the position in which we sleep has consequences on our health

As we spend a third of our life sleeping and we tend to always sleep in the same position, the sleeping position has a direct impact on our general state of health.

Depending on the position adopted, certain muscles or parts of the body may be overstretched, which leads to tension or even pain. Some sleeping positions do not allow you to breathe properly and peacefully, which can have the consequences of longer falling asleep, less restorative sleep and poorer oxygenation of the body.

It is therefore important to choose in which position do we sleep based on these health benefits, and with knowledge of the disadvantages that certain positions can have on our well-being.

Why sleeping on your stomach every night is not good for you

One in five sleepers falls into the arms of Morpheus while being lying on your stomach. However, sleep on your stomach is strongly discouraged by sleep specialists, as this position would cause various health problems. When you sleep on your stomach, the trapezius muscles are very stressed, which can cause neck and shoulder pain.

Sleeping on your stomach every night can thus cause neck and lumbar pain in the long term, as well as premature osteoarthritis, not to mention respiratory problems because the pressure exerted on the rib cage is too strong.

If you can’t imagine change position to sleep or that you will need a little time to adapt, opt at least for a firm mattress and a flat cushion that will put less strain on your neck.

Sleeping on your back: the best position for sleeping

We already told you: sleeping on your back is the best anti-aging position which slows down the appearance of signs of aging. This position is not only good for your skin, it is also ideal because the neck and back remain straight. There is less risk of suffering from gastric reflux in this position. Only disadvantage of sleeping on your back : we are more likely to snore.

Sleeping on the side: mixed effects

sleep on the side has as many advantages as disadvantages. Side advantages, it reduces the risk of snoring and gastric reflux. On the other hand, it is a position that can be uncomfortable for the chest and can cause sagging over time.

Sleeping in the fetal position: obstructed breathing

Sleep in the fetal position is a comforting position, especially for very anxious people who need reassurance. However, this is not an ideal sleeping position because it hinders breathing and can lead to neck and knee pain.

If you have just noticed that you are sleeping in a position that causes you pain, try changing it tonight.

Start gradually, and little by little, you will end up getting into the habit of sleeping differently. Once you have adopted a position that suits you bestyou will have a deeper, more recuperative sleep, and you will spend more peaceful nights.

Discover now why sleeping on the left side is good for you and what the position you adopt while sleeping reveals about your personality.

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10 surprising and unusual things you didn’t know about sleep

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If you sleep in this position every night, you increase your risk of back pain | So Busy Girls

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