Diet according to the astrological sign: choose the right foods for you according to the stars and the elements!

Wait ! You have probably heard of a lucky plant based on your zodiac sign. Or astrological manicure. Or dress according to the stars. But have you heard of the diet according to the astrological sign? The principle is very simple and direct: eat according to your astrological sign. If you love the stars and believe in their influence on us, then this article is for you. However, if you don’t believe it, but are just as curious, why not see our proposals anyway? In the worst case, you will discover good little dishes!

Diet according to the astrological sign

We have divided them into four categories: earth, air, water and fire signs. All signs have common traits, let’s face it, so making an individual diet for each zodiac sign will prove too confusing for everyone. Nevertheless, dividing the signs into groups based on their elements seems like the right thing to do! So, buckle up, get out your reading glasses and let’s discover the diet according to the astrological sign together.

Diet according to the astrological sign: the signs of the earth

Zodiac diet sign:

Earth signs can be stubborn a lot of the time. They are traditionalists and although they are open to new things, they like to stick with what they know. For example: Taurus, the most famous glutton of the zodiac, is known to eat a lot of food. This includes comfort foods like burgers, pasta bolognese, pizza, and many other wonderful dishes. However, if that’s what you only eat, you’ll need a change. Eating unhealthy foods all the time can lead to high cholesterol, diabetes, and heart attack. So pay attention to your diet. What these signs need is a healthy, balanced meal every day. the Mediterranean diet and the Dash diet are the perfect choices! Not only can they eat their favorite foods, but they can be healthy and losing weight easily at the same time. It’s a win/win situation!

fire signs

Diet according to the astrological sign:

Fire signs are known to be very passionate. This also translates into their eating habits. They like to cook and eat well and their metabolism is quite fast. So, unlike earth signs, they can eat a lot of carbs and still look good. For fire signs, it is essential to be more active and to play sports. Although carbs can be incorporated into your diet, you need to rest your body and eat more vegetables. The perfect vegetables for you are onions, carrots, tomatoes, celery and beets. Have a healthy salad once in a while and eat less meat. How about trying a vegan diet for a month ? Sometimes our body needs rest after consuming a lot of red meat.

Air signs

Astrological diet:

Air is responsible for the nervous and circulatory systems, how food is propelled through the stomach. Energetic, impatient, many air signs can be easily fatigued due to their endless curiosity and impatience. In addition to their skin which needs to be properly hydrated (you can try our incredible beauty routine), the same goes for their hair and body. Representatives of air signs tend to have problems with sleep and rest, schedule and memory. And food has a big influence on all of this! Avoid eating raw meats. We all love sushi, but raw salmon and tuna can be really bad for you. Add ginger, turmeric to cleanse toxins and Bulgarian yogurt to cleanse the stomach.

water signs

Astrological sign diet:

Water signs have a slower digestion. The best choice here is to add spices like turmeric, cumin, and curry. Spicy foods are also recommended. This is closely related to digestion and the elimination of toxins from the body. A good way to do this is to eat a teaspoon of sulfur mixed with honey early in the morning to cleanse your body. We know it sounds a bit wacky, but the benefits are endless! Remove fast sugars and carbohydrates from your diet. These signs too can try the vegetarian diet for a month. However, if they really don’t like the idea of ​​not eating meat, they can try the pescatarian diet. A good poke bowl will make you full and happy!