By Manuella Kiala
– Posted on 14 Jan 2023 at 06:00
– Updated on Jan 10, 2023 at 3:11 p.m.
We all dream of having a flat stomach without having to play sports! For your greatest pleasure, we have found 8 tips that will help you make your dream come true.
When asked what part of your body you hate the most, chances are you’ll answer your stomach. But it’s not because you are complex that you will necessarily start playing sports. Because yes, we all have a little complex that gets us drunk, but we have chosen to live with it, because we are really lazy. But this year, we’re going to start fighting to get the flat stomach we deserve! So if you’re ready to have a stomach as flat as the Victoria’s Secret Angels, you’ve come to the right place!
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Here are our 8 secrets to have a flat stomach without doing sports!
Control the portions of your meals
You decrease your caloric intake, you just have to watch what you eat. Forget all restrictions and just be careful not to overdo certain foods (especially your favorite foods).
Limit your alcohol intake
When you consume alcohol, always do so in moderation. In addition to affecting your metabolism in different ways, this substance is very caloric and very fatty. More often than not, fat from alcohol likes to be stored without your abdominal musclesso if you really want to have a flat stomach, you really need to cut down on your alcohol consumption.
Have a high protein diet
Eating a protein diet will help you in your weight loss goal. For good reason, it speeds up your metabolism and reduces your cravings.
Drink lemon water
A small mixture of lukewarm water and lemon juice will help reduce your intestinal inflammation and your bloating.
Consume more fiber
Fiber is known to improve the efficiency of the digestive system. Having an efficient digestive system means having a smooth digestion, and which will be more efficient for burn fat visceral in the belly.
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No matter what you eat, be sure to chew well before swallowing. Because chewing is part of the digestion cycle. By chewing your food properly, you absorb the maximum amount of nutrients your food has. Then this step allows the food consumed to be better digested by your stomach.
Ban chewing gum
When you chew gum, your stomach is in full indigestion and therefore bloated.
Drink a lot of water
Drinking water is a very important action for your body. In addition to hydrating it, it allows you to be satiated more quickly, and this will help you reduce your cravings.
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